WESTERN STATE CONFERENCE
INLAND TRACK MEET
APRIL 9, 2010
Hosted by:
FIELD EVENTS – Start 1:00 pm RUNNING EVENTS – Start 2:00 pm
Participating
Schools: Citrus, Glendale, Bakersfield, College of the Canyons, West L A
and Los Angeles Valley College
Entries: Entries
must be made at directathletics.com
by Monday, April 5 @ 8:00 pm
Entry Fee: $100
per gender, $200 per school
Make
checks payable to: Los Angeles Valley College Spirit Club
Bring
your check to the meet or mail to:
Valley
Diedra
Stark, Athletic Director
Clerk of the Course:
All events will be seeded
prior to the start of the competition.
All athletes are required to check in at the clerk of the course prior
to the start of each race.
Trainer:
The
Dressing Facilities and Restroom:
Restrooms are located near
the visiting entrance to the stadium and the home side behind the bleachers. Lockers are available at the gymnasium.
Protest:
Protests may be made in
writing using the proper “Protest Form”.
All protests must be made within 30 minutes after the official results
have been posted. Each protest must be
submitted with $20 fee (refundable if the protest is successful).
Results:
Results will be available on
www.directatheltics.com following
the conclusion of the meet. Each school
will be issued a complete set of results following the conclusion of the meet.
Spikes:
3/16” pyramid spikes only – “NO EXCEPTION”
Bags of spikes will be
available for $2.00 per bag.
Helpers: Please bring helpers to facilitate with the meet.
Field Events:
Each athlete may take up to
4 attempts in the long jump, triple jump, shot put, discus, hammer and javelin.
Parking:
Parking is available in LOT
E, just west of the main entrance to the stadium.
Concessions:
will be available for purchase for
participants’ coaches and spectators.
You can view our track
facility online at www.lavc.edu click on
Athletics; click on Monarch Stadium.
If you need further
assistance, please contact the following:
Yannick Allain, Women’s Head Coach
(818) 947-2891 Office
(310) 439-1648 Cell Phone
Francois Wolman, Men’s Head Coach
(818) 947- 2890 Office
(818) 269-0819 Cell Phone
Diedra Stark, Athletic Director
(818) 947-2508 Office
TRACK AND
FIELD
6 way meet:
@
April 9, 2010
|
FIELD EVENTS |
MEN |
WOMEN |
|
|
|
|
|
HAMMER |
1:00 pm |
2:30 pm |
|
JAVELIN |
4:30 pm |
3:30 pm |
|
LONG JUMP |
1:00 pm (combined) |
1 ½ hour time limit |
|
SHOT PUT |
2:30 pm |
1:00 pm |
|
POLE VAULT |
3:00 pm |
1:30 pm |
|
HIGH JUMP |
1:15 pm |
2:30 pm |
|
DISCUS |
3:30 pm |
4:30 pm |
|
TRIPLE JUMP 3:00 pm 1 ½
hour time limit (combined) |
||
|
|
|
|
|
RUNNING EVENTS |
|
|
|
|
|
|
|
2:00 PM |
4 X 100M RELAY |
WOMEN |
|
2:05 PM |
4 X 100M RELAY |
MEN |
|
2:10 PM |
1500M |
WOMEN |
|
2:20 PM |
1500M |
MEN |
|
2:30 PM |
100M HH |
WOMEN |
|
2:40 PM |
110M HH |
MEN |
|
2:45 PM |
400M |
WOMEN |
|
2:55 PM |
400M |
MEN |
|
3:05 PM |
100M |
WOMEN |
|
3:15 PM |
100M |
MEN |
|
3:25 PM |
800M |
WOMEN |
|
3:35 PM |
800M |
MEN |
|
3:45 PM |
400M LH |
WOMEN |
|
3:55 PM |
400M I H |
MEN |
|
4:05 PM |
200M |
WOMEN |
|
4:15 PM |
200M |
MEN |
|
4:30 PM |
3000M |
WOMEN |
|
4:45 PM |
3000M |
MEN |
|
5:00 PM |
4 X 400M RELAY |
WOMEN |
|
5:05 PM |
4 X 400M RELAY |
MEN |
*All heats will be combined for team
scoring.
Scoring:
Individual:
10, 8, 6, 4, 2, 1 Team: 1st 6pts 2nd
5pts 3rd 4pts
Relay: 10,
8, 6, 4, 2, 0 4th
3pts 5th 2pts 6th 1pt